ADVICE FOR MULTIPLE SCLEROSIS
Welcome to the advice section for Multiple Sclerosis. Here you will find all the advice and education sessions that will help you manage your condition and continue to exercise.
While doing the exercises within this programme as advised by your physiotherapist it is important to:
- Ensure you are safe while you are exercising. Do the exercises as instructed. Have a chair nearby. Hold on to something steady to maintain your balance if required.
- Pace yourself. Have short breaks between exercises or repetitions, or spread your exercise programme out throughout the day.
If you have any queries or problems while following your web-based exercise programme please contact your research physiotherapist.
Click here for FREQUENTLY ASKED QUESTIONS
You may also find these sections below useful: