How to care for your thumb base osteoarthritis
What is thumb base osteoarthritis?
The thumb gives humans an amazing ability to use tools and create our world. The thumb base joint is a small joint that we put under a lot of force. It has two shallow, saddle- shaped bone ends shaped like a rider on a saddle.This allows for great movement, which is good when the joint is healthy but a problem if the joint surfaces are not well aligned. Poor alignment means more force through a smaller area, with excess stress and strain on the joint.
The shallow, saddle- shaped bone ends of the thumb base joint.
Osteoarthritis describes the injury to ligaments, cartilage and bone that occur when stress and strain are more than the joint can handle. This creates inflammation and pain. Recovery is limited by repeated stress and strain and other factors such as age.
What can I do to lessen stress and strain at my thumb base joint?
- Use your thumb in ways that keep the joint surfaces in the best possible place - use your thumb in a “C” position, where the joint surfaces are in most contact. In doing things, keep your thumb more out to the side. More contact area means less force. Use your finger to grip rather than your thumb.
2. Increase the size and “grip” of the handle of tools or equipment you use, for example a pen or kitchen knife.
3. Use two hands instead of one or use bigger joints such as your elbow or shoulder.
4. Take mini breaks to let your joint recover, but don’t stop using your hand.
5. Use gadgets to make the job easier in your kitchen, at work, at your computer, in your garden, or caring for children and others. E.g. non-slip mat to open a jar or use different containers instead of a jar, spring-loaded scissors, tap turner, slip-on pegs, or a hand-shaped computer mouse may ease everyday activities.
More gadgets can be found at kitchen or hardware stores, at specialist shops, or online. For online resources go to www.otago.ac.nz/thumb-base-oa
What about the pain?
Pain interferes with how the muscles work to support your joint. Less pain is better. Try gentle heat or cold. Take your pain relief as prescribed.